ALMONDS
533
Calories
16.7g
Protein
36.7g
Carbs
40g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 40g
51%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 183mg
8%
Total Carbohydrate 36.7g
13%
Dietary Fiber 10g
36%
Total Sugars 23.3g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 213mg
16%
Iron 3.3mg
19%
Potassium 567mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
18%
Carbs
36.7g
39%
Fat
40g
43%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ALMONDS
ALMONDS contains 533 calories per 100g serving. It provides 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contains 10g of dietary fiber.
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