ALMONDS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
LIGHTLY SALTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 183 MG | 143 MG |