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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHELLED WALNUTS 667 16.7g 13.3g 66.7g PEANUTS, CHOCOLATE GEMS, RAISINS, CASHEWS, ALMONDS NUT & CHOCOLATE BLEND, PEANUTS, CHOCOLATE GEMS, RAISINS, CASHEWS, ALMONDS 0 0g 0g 0g ROASTED AND SALTED JUMBO CASHEWS, ROASTED AND SALTED 0 0g 0g 0g SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 607 21.4g 17.9g 57.1g HONEY CHIPOTLE ALMONDS, HONEY CHIPOTLE 0 0g 0g 0g THE AMERICAN TRAIL MIX 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ALMONDS

ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, HONEY NUT COATING (SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE [ANTICAKING AGENT], SOY LECITHIN [PROCESSING AID]), SUGAR, CORN SYRUP, CANOLA AND/OR PEANUT OIL, MALTODEXTRIN, XANTHAN GUM, SALT, VANILLA.

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ALMONDS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

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