ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ALMONDS
ALMONDS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 40.6g of carbohydrates, and 37.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY POWDER (HONEY, MALTODEXTRIN), SALT, VEGETABLE OIL (PEANUT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), BUTTER (CREAM [MILK], SALT), NATURAL AND ARTIFICIAL FLAVOR, CINNAMON AND OTHER SPICES, MODIFIED CORNSTARCH, MALTODEXTRIN, SOY LECITHIN, BAKING SODA, PROPYLENE GLYCOL, ENZYME MODIFIED BUTTER OIL AND CARAMEL COLOR.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs WHOLE CASHEWS, SALTED
- ALMONDS vs DELUXE MIXED NUTS, SALTED
- ALMONDS vs PARTY PEANUTS, SALTED
- ALMONDS vs DRY ROASTED PEANUTS, SALTED
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