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ALMOND LOVER'S MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 1.2 MG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SALTED PUMPKIN SEEDS, DRY ROASTED SALTED 464 17.9g 53.6g 17.9g ROASTED & SALTED WITH ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED 625 18.8g 18.8g 59.4g DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED 600 20g 20g 53.3g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g ORGANIC, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 0 0g 0g 0g ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS, ROASTED AND SALTED DELUXE MIXED NUTS 643 17.9g 25g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About ALMOND LOVER'S MEDLEY

ALMOND LOVER'S MEDLEY is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

ALMOND LOVER'S MEDLEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND LOVER'S MEDLEY include Riboflavin (93% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (51% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMOND LOVER'S MEDLEY gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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