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ALMOND GRANOLA, ALMOND

Cereal Western Mixers Produce and Nuts Inc. Branded
433 Calories
13.3g Protein
56.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.7mg 20%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 56.7g 63%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.7 MG 20%
Potassium, K 383 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KOO-KIES SWEETENED CORN CEREAL, KOO-KIES 0 0g 0g 0g CRISPY RICE 390 7.3g 87.8g 1.2g SWEETENED RICE CEREAL 389 2.8g 88.9g 2.8g CRISPY, OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g PEANUT BUTTER COCO LOCO SWEET & CRUNCHY CORN CEREAL, PEANUT BUTTER COCO LOCO 0 0g 0g 0g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ALMOND GRANOLA, ALMOND

ALMOND GRANOLA, ALMOND is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HONEY GRANOLA (ROLLED OATS, CRYSTALLIZED CANE JUICE, NON-GMO CANOLA, HONEY, MOLASSES), ALMONDS.

Dietary Information

ALMOND GRANOLA, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND GRANOLA, ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ALMOND GRANOLA, ALMOND gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMOND GRANOLA, ALMOND

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