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ALMOND CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks SUPERIOR SELECTIONS Branded
500 Calories
13.3g Protein
53.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 167mg 7%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.3mg 19%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 53.3g 55%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.3 MG 19%
Potassium, K 457 MG 10%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ALMOND CRUNCH

ALMOND CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SUGAR, EGG WHITES, BUTTER (PASTEURIZED CREAM, SALT), VANILLA, SALT.

Dietary Information

ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ALMOND CRUNCH gets 11% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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