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ALMOND & CASHEW BLEND

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 286 MG 68%
Potassium, K 643 MG 14%
Sodium, Na 393 MG 17%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LEMON CREME YOGURT EASTER COVERED PRETZELS, LEMON CREME YOGURT 467 3.3g 73.3g 20g HOPPIN' HONEY EASTER HONEY ROASTED PEANUTS, PASTEL CHOCOLATE GEMS, WHITE CHOCOLATE DROPS, GRAHAM CRACKER BITS & RAISINS TRAIL MIX, HOPPIN' HONEY 500 7.1g 60.7g 25g STRAWBERRY YOGURT EASTER COVERED PRETZELS, STRAWBERRY YOGURT 133 3.3g 73.3g 20g S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS, DARK CHOCOLATE CHUNKS, GRAHAM COOKIES, PEANUTS ROASTED WITH SEA SALT & MARSHMALLOW TRUFFLES TRAIL MIX, S'MORES 500 6.7g 60g 26.7g DRY ROASTED WITH SEA SALT PISTACHIOS, DRY ROASTED WITH SEA SALT 567 20g 26.7g 46.7g SLICED ALMONDS 567 20g 30g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ALMOND & CASHEW BLEND

ALMOND & CASHEW BLEND is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, SEA SALT.

Dietary Information

ALMOND & CASHEW BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND & CASHEW BLEND include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMOND & CASHEW BLEND gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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