ALMOND BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin E (alpha-tocopherol) | 13 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 264 MG | 20% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 218 MG | 52% | |
| Phosphorus, P | 402 MG | 32% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
About ALMOND BAR
ALMOND BAR is a high-calorie food with 511 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 35.6g of carbohydrates, and 35.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, GOCHUJANG SEASONING (GOCHUGARU CHILI, CABBAGE, SPICES, DISTILLED VINEGAR, ONION POWDER, RED BELL PEPPER, GARLIC POWDER, LACTIC ACID, GARLIC OIL, CHILI PEPPER EXTRACT), BLACK SESAME SEEDS, PEA STARCH, RICE FLOUR, SUNFLOWER LECITHIN, CASCABEL CHILI, SEA SALT.
Dietary Information
ALMOND BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND BAR include Manganese, Mn (87% DV) , Vitamin E (alpha-tocopherol) (87% DV) , Copper, Cu (74% DV) , Magnesium, Mg (52% DV) , and Riboflavin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 511 calories per 100 grams, ALMOND BAR gets 17% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND BAR
See how ALMOND BAR compares to other foods in terms of nutrition:
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- ALMOND BAR vs BALANCED NUTRITION BAR, FUDGE GRAHAM
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