ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (31% DV).
About ALMOND
ALMOND is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 16.1g of carbohydrates, and 54.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER SEED). CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL (MILK).
Dietary Information
ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND include Sodium, Na (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 613 calories per 100 grams, ALMOND gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND
See how ALMOND compares to other foods in terms of nutrition:
- ALMOND vs SEA SALT ROASTED PISTACHIOS, SEA SALT ROASTED
- ALMOND vs DRY ROASTED PEANUTS, DRY ROASTED
- ALMOND vs ROASTED PISTACHIOS WITH SEA SALT, ROASTED WITH SEA SALT
- ALMOND vs DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
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