ALLENS, SEASONED BLACK BEANS
94
Calories
5.5g
Protein
14.8g
Carbs
0.8g
Fat
5.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 344mg
15%
Total Carbohydrate 14.8g
5%
Dietary Fiber 5.5g
20%
Total Sugars 0.8g
Protein 5.5g
11%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 1.4mg
8%
Potassium 242mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.5g
26%
Carbs
14.8g
70%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About ALLENS, SEASONED BLACK BEANS
ALLENS, SEASONED BLACK BEANS contains 94 calories per 100g serving. It provides 5.5g of protein, 14.8g of carbohydrates, and 0.8g of fat. It also contains 5.5g of dietary fiber.
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