ALLENS vs GREAT NORTHERN LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 12 nutrient categories
ALLENS: 6
vs
GREAT NORTHERN LOW SODIUM BEANS: 3
(3 ties)
Overview
| Nutrient | ALLENS | GREAT NORTHERN LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | GREAT NORTHERN LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | GREAT NORTHERN LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 344 MG | 96 MG |