ALLENS vs THREE BEAN LOW SODIUM KIDNEY
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN LOW SODIUM KIDNEY wins in 5 out of 12 nutrient categories
ALLENS: 4
vs
THREE BEAN LOW SODIUM KIDNEY: 5
(3 ties)
Overview
| Nutrient | ALLENS | THREE BEAN LOW SODIUM KIDNEY | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 14.8 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | THREE BEAN LOW SODIUM KIDNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | THREE BEAN LOW SODIUM KIDNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 242 MG | 331 MG | |
| Sodium, Na | 344 MG | 100 MG |