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ALLENS, MIXED GREENS

Canned Vegetables Del Monte Foods Inc. Branded
30 Calories
1.7g Protein
4.2g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.9mg 5%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 27%
Carbs 4.2g 67%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.9 MG 5%
Potassium, K 127 MG 3%
Sodium, Na 339 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT WAX BEANS 12 0.8g 2.5g 0g SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET 48 0.8g 7.2g 0.4g SWEET PEAS 48 2.4g 8.8g 0g WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g VACUUM PACKED WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ALLENS, MIXED GREENS

ALLENS, MIXED GREENS is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 4.2g of carbohydrates, and 0.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSTARD GREENS, TURNIP GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE.

Dietary Information

ALLENS, MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, ALLENS, MIXED GREENS gets 23% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Canned Vegetables

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