ALLENS vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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ALLENS wins in 7 out of 11 nutrient categories

ALLENS: 7 vs CUT WAX BEANS: 3 (1 ties)

Overview

Nutrient	ALLENS	CUT WAX BEANS	Winner
Calories	30 cal	12 cal
Protein	1.7 g	0.8 g
Carbs	4.2 g	2.5 g
Fat	0.4 g	0 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	ALLENS	CUT WAX BEANS
Calcium, Ca	127 MG	16 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	127 MG	60 MG
Sodium, Na	339 MG	242 MG

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