ALLENS, BLACK BEANS
92
Calories
4.6g
Protein
15.4g
Carbs
1.2g
Fat
6.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
92
% Daily Value*
Total Fat 1.2g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 185mg
8%
Total Carbohydrate 15.4g
6%
Dietary Fiber 6.9g
25%
Total Sugars 0.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 6.2mg
35%
Potassium 354mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.6g
22%
Carbs
15.4g
73%
Fat
1.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About ALLENS, BLACK BEANS
ALLENS, BLACK BEANS contains 92 calories per 100g serving. It provides 4.6g of protein, 15.4g of carbohydrates, and 1.2g of fat. It also contains 6.9g of dietary fiber.
Compare ALLENS, BLACK BEANS
See how ALLENS, BLACK BEANS compares to other foods:
- ALLENS, BLACK BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
- ALLENS, BLACK BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
- ALLENS, BLACK BEANS vs NO SALT ADDED PINTO BEANS
- ALLENS, BLACK BEANS vs SOUTHERN RANCH BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.