ALLENS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | ALLENS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 6.2 MG | 1.7 MG | |
| Potassium, K | 354 MG | 331 MG | |
| Sodium, Na | 185 MG | 8 MG |