ALLENS vs SOUTHERN RANCH BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
ALLENS: 7
vs
SOUTHERN RANCH BEANS: 2
(2 ties)
Overview
| Nutrient | ALLENS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 99 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 6.2 MG | 1.4 MG | |
| Potassium, K | 354 MG | 275 MG | |
| Sodium, Na | 185 MG | 351 MG |