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ALL-PURPOSE UNBLEACHED FLOUR

Flours & Corn Meal Ahold USA, Inc. Branded
367 Calories
10g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.3mg 24%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 76.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 7 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 133 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HIGH GLUTEN FLOUR 333 13.3g 70g 0g ALL-PURPOSE FLOUR 333 10g 76.7g 0g BUTTERMILK CORN MEAL MIX 367 6.7g 73.3g 3.3g SELF-RISING CORN MEAL 375 6.3g 71.9g 3.1g SELF-RISING FLOUR 344 9.4g 71.9g 0g SELF-RISING CORN MEAL MIX WITH HOT RIZE 375 6.3g 71.9g 3.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About ALL-PURPOSE UNBLEACHED FLOUR

ALL-PURPOSE UNBLEACHED FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

ALL-PURPOSE UNBLEACHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL-PURPOSE UNBLEACHED FLOUR include Thiamin (83% DV) , Niacin (44% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ALL-PURPOSE UNBLEACHED FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL-PURPOSE UNBLEACHED FLOUR

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More in Flours & Corn Meal

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