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ALL-PRO SANDWICH

Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded
188 Calories
14.1g Protein
22.5g Carbs
4.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 22.5g 8%
Dietary Fiber 3.8g 14%
Total Sugars 5.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 34%
Carbs 22.5g 55%
Fat 4.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.1 MG 12%
Sodium, Na 376 MG 16%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About ALL-PRO SANDWICH

ALL-PRO SANDWICH is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 22.5g of carbohydrates, and 4.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SPROUTED MULTIGRAIN BREAD (ORGANIC WHOLE WHEAT BERRIES, WHEAT GLUTEN, UNSULPHURED MOLASSES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, YEAST, SEA SALT, ORGANIC OATS, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SOY BASED LECITHIN. FILLING: ORGANIC TOFU [FILTERED WATER, ORGANIC SOY BEANS, NIGARI (A NATURAL COAGULANT)], ORGANIC TEXTURED SOY, SOY OIL, LETTUCE, TOMATO, CARROTS, ROASTED PEPPERS, TAMARI, EGG-FREE MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, MUSTARD, WHITE PEPPER, SEA SALT, LEMON SALT), GARLIC, BLACK PEPPER, SEA SALT, CUMIN, CAYENNE PEPPER.

Calorie Breakdown

At 188 calories per 100 grams, ALL-PRO SANDWICH gets 30% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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