ALL NATURAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALL NATURAL GRANOLA
ALL NATURAL GRANOLA is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 42.3g of carbohydrates, and 35.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, ALMONDS, CANOLA OIL, COCONUT, MACADAMIA NUTS, CASHEWS, WALNUTS, PECANS.
Dietary Information
ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 494 calories per 100 grams, ALL NATURAL GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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