ALKI GIRL, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About ALKI GIRL, GRANOLA
ALKI GIRL, GRANOLA is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 49.1g of carbohydrates, and 29.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, HONEY,CANOLA OIL,UNSWEETENED COCONUT ,SUNFLOWER SEEDS(SUNFLOWER SEEDS,SUNFLOWER OIL, SALT),WALNUTS,OAT BRAN,PECANS,CURRANTS,DRIED APPLES, VANILLA EXTRACT, CINNAMON.
Dietary Information
ALKI GIRL, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 474 calories per 100 grams, ALKI GIRL, GRANOLA gets 7% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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