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ALBACORE WILD TUNA, ALBACORE

Canned Tuna Whole Foods Market, Inc. Branded
230 Calories
23.0g Protein
0.9g Carbs
13.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 381mg 17%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 62%
Carbs 0.9g 2%
Fat 13.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.

About ALBACORE WILD TUNA, ALBACORE

ALBACORE WILD TUNA, ALBACORE is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.0g of protein, 0.9g of carbohydrates, and 13.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

CHUNK WHITE ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Dietary Information

ALBACORE WILD TUNA, ALBACORE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, ALBACORE WILD TUNA, ALBACORE gets 40% of its calories from protein, 2% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALBACORE WILD TUNA, ALBACORE

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