ALBACORE WHITE IN WATER TUNA
106
Calories
22.4g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 329mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.4g
45%
Vitamin D 47mcg
235%
Calcium 19mg
1%
Iron 0.4mg
2%
Potassium 282mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.4g
93%
Carbs
0g
0%
Fat
1.8g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.5 MG | 103% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 3.5 UG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 329 MG | 14% | |
| Selenium, Se | 115 UG | 209% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (209% of Daily Value per 100g).
- Rich source of Niacin (103% of Daily Value per 100g).
- Rich source of Vitamin B-12 (147% of Daily Value per 100g).
About ALBACORE WHITE IN WATER TUNA
ALBACORE WHITE IN WATER TUNA contains 106 calories per 100g serving. It provides 22.4g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
Compare ALBACORE WHITE IN WATER TUNA
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