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ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER

Lunch Snacks & Combinations StarKist Co. Branded
207 Calories
15.5g Protein
17.2g Carbs
7.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 509mg 22%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0.9g 3%
Total Sugars 6.9g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 38%
Carbs 17.2g 43%
Fat 7.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 509 MG 22%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SNACK PACK, CHEDDAR CHEESE, CASHEWS & CRANBERRIES 429 16.7g 23.8g 28.6g CHEDDAR CHEESE, ALMONDS & CRANBERRIES SNACK PACK 452 16.7g 21.4g 31.0g NAPA SNACKER 256 12.8g 20.5g 19.2g BISTRO BOX, CHEESE AND PEPPERONI 172 7.0g 11.7g 11.7g FRUIT AND CHEESE SNACKER 145 6.6g 12.8g 8.4g PEPPERONI, CHEDDAR CHEESE & CRACKERS, PEPPERONI & CHEDDAR 462 16.9g 18.5g 35.4g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER

ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 17.2g of carbohydrates, and 7.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.

Dietary Information

Notable micronutrients in ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER gets 30% of its calories from protein, 33% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER

See how ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER compares to other foods in terms of nutrition:

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