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ALASKAN COD CAKES

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
200 Calories
15.3g Protein
8.2g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 376mg 16%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 43%
Carbs 8.2g 23%
Fat 11.8g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 376 MG 16%

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HAM & CHEDDAR STUFFED SANDWICHES, HAM & CHEDDAR 268 7.9g 35.4g 10.2g BREADED MUSHROOMS, BREADED 98 3.7g 20.7g 0g BEER BATTERED WHITE CHEDDAR CHEESE, BEER BATTERED 332 16g 20g 20g CREAM CHEESE HAND STUFFED JALAPENOS, CREAM CHEESE 209 5g 28g 9g VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN, VEGAN SPICY BLACK BEAN 207 6.7g 24g 8.7g ARGENTINE STYLE BEEF, ARGENTINE STYLE 267 10.7g 17.3g 16g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About ALASKAN COD CAKES

ALASKAN COD CAKES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 8.2g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

COD, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, CANE SUGAR**, DISTILLED WHITE VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, DIJON MUSTARD (WATER, MUSTARD, DISTILLED WHITE VINEGAR, SALT, SUGAR, TAPIOCA MODIFIED STARCH, CITRIC ACID, XANTHAN GUM), CORNSTARCH, LEMON JUICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER, BLACK PEPPER], PAPRIKA), GARLIC PUREE (GARLIC, SOYBEAN OIL), SALT, PARSLEY.

Calorie Breakdown

At 200 calories per 100 grams, ALASKAN COD CAKES gets 31% of its calories from protein, 16% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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