ALASKAN COD CAKES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKAN COD CAKES: 4
vs
BREADED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | ALASKAN COD CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 98 cal | |
| Protein | 15.3 g | 3.7 g | |
| Carbs | 8.2 g | 20.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN COD CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 31.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 280 MG |