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Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
14.2g Protein
16.8g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 274mg 12%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.8mg 10%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 37%
Carbs 16.8g 44%
Fat 7.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 281 MG 6%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 16.8g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

65.00% FISH (ALASKA POLLOCK), 35.00% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED RICE FLOUR [RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE GRAIN YELLOW CORN MEAL, SALT, WHEAT GLUTEN, SUGAR, PALM OIL, YEAST, ONION POWDER, DEHYDRATED TOMATO, GARLIC POWDER, TAPIOCA STARCH, LEAVENING [CREAM OF TARTAR, BAKING SODA], MALTED BARLEY FLOUR, DEHYDRATED RED BELL PEPPER, CORN STARCH, AUTOLYZED YEAST, SPICES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], DEHYDRATED GREEN BELL PEPPER).CONTAINS FISH (ALASKA POLLOCK), WHEAT

Calorie Breakdown

At 186 calories per 100 grams, Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA gets 30% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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