AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN
AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 10.6g of carbohydrates, and 4.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Calorie Breakdown
At 89 calories per 100 grams, AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN gets 7% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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