AJVAR VEGETABLE SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About AJVAR VEGETABLE SPREAD
AJVAR VEGETABLE SPREAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 13.3g of carbohydrates, and 6.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PEPPERS, EGGPLANT, HOT PEPPERS, GARLIC, CANOLA OIL, SALT, VINEGAR, SUGAR.
Dietary Information
AJVAR VEGETABLE SPREAD is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AJVAR VEGETABLE SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, AJVAR VEGETABLE SPREAD gets 160% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AJVAR VEGETABLE SPREAD
See how AJVAR VEGETABLE SPREAD compares to other foods in terms of nutrition:
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