AJVAR VEGETABLE SPREAD vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
AJVAR VEGETABLE SPREAD: 2
vs
CENTO: 5
(3 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | CENTO | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,323 MG |