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AHOLD, INSTANT OATMEAL, CINNAMON & SPICE

Cereal Ahold USA, Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 9.3g 19%
Vitamin D 186mcg 930%
Calcium 233mg 18%
Iron 8.4mg 47%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 140 MG 33%
Phosphorus, P 349 MG 28%
Potassium, K 279 MG 6%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EXTRA THICK ROLLED OATS 375 10.4g 70.8g 6.3g KEY FOOD, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g KEY FOOD, RAISIN BRAN CEREAL 375 8.9g 80.4g 1.8g KEY FOOD, CRISP RICE CEREAL 364 6.1g 87.9g 0g KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL 385 7.7g 80.8g 1.9g KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL 433 3.3g 80g 11.7g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About AHOLD, INSTANT OATMEAL, CINNAMON & SPICE

AHOLD, INSTANT OATMEAL, CINNAMON & SPICE contains 372 calories per 100g serving. It provides 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.

Compare AHOLD, INSTANT OATMEAL, CINNAMON & SPICE

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