ADZUKI BEAN BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 44 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 44 MG | 10% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 297 MG | 13% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (43% DV).
About ADZUKI BEAN BURGER
ADZUKI BEAN BURGER is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.5g of carbohydrates, and 7.7g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
MADE WITH LOVE AND: COOKED WHOLE GRAIN MILLET*, COOKED ADZUKI BEANS*, COOKED WHOLE GRAIN QUINOA*, EXPELLER PRESSED COCONUT OIL*, ONION*, SWEET POTATO*, GREEN CHILIS*, REDMOND'S REAL SALT, PSYLLIUM HUSK POWDER*, ARROWROOT*, APPLE CIDER VINEGAR*, CUMIN*, GARLIC*, CHILI PEPPER*, OREGANO*, LIME JUICE*
Dietary Information
Notable micronutrients in ADZUKI BEAN BURGER include Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, ADZUKI BEAN BURGER gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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