ADZUKI BEAN BURGER vs CLASSIC BEEF PATTIES
Nutrition comparison per 100 g serving
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ADZUKI BEAN BURGER wins in 12 out of 19 nutrient categories
ADZUKI BEAN BURGER: 12
vs
CLASSIC BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | ADZUKI BEAN BURGER | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 198 cal | 298 cal | |
| Protein | 4.4 g | 14.9 g | |
| Carbs | 27.5 g | 5.3 g | |
| Fat | 7.7 g | 24.6 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADZUKI BEAN BURGER | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ADZUKI BEAN BURGER | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 297 MG | 632 MG |