ACORN SQUASH
47
Calories
1.2g
Protein
10.6g
Carbs
0g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
47
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10.6g
4%
Dietary Fiber 1.2g
4%
Total Sugars 2.4g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 0.7mg
4%
Potassium 342mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.2g
10%
Carbs
10.6g
90%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ACORN SQUASH
ACORN SQUASH contains 47 calories per 100g serving. It provides 1.2g of protein, 10.6g of carbohydrates, and 0g of fat. It also contains 1.2g of dietary fiber.
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