ACORN SQUASH vs TENDER RUBY REDS SALAD
Nutrition comparison per 100 g serving
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TENDER RUBY REDS SALAD wins in 7 out of 11 nutrient categories
ACORN SQUASH: 1
vs
TENDER RUBY REDS SALAD: 7
(3 ties)
Overview
| Nutrient | ACORN SQUASH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ACORN SQUASH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |