ACKEE IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 125 MG | 5% |
About ACKEE IN BRINE
ACKEE IN BRINE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
ACKEES, WATER, SALT.
Calorie Breakdown
At 140 calories per 100 grams, ACKEE IN BRINE gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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