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A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX

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487 Calories
15.4g Protein
43.6g Carbs
33.3g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 43.6g 16%
Dietary Fiber 12.8g 46%
Total Sugars 5.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 43.6g 47%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 4.6 MG 26%
Sodium, Na 564 MG 25%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (25% DV).

About A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX

A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 43.6g of carbohydrates, and 33.3g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

PECANS, GARBANZO BEANS, GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC GLUTEN-FREE WHOLE GRAIN CORNMEAL, NEAT EGG (CHIA SEEDS, GARBANZO BEANS), SPICES, ONION, GARLIC, SEA SALT.

Dietary Information

A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX include Iron, Fe (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX gets 13% of its calories from protein, 36% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX

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