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A DATE IN THE LIFE OATMEAL

Cereal Reconyx, Inc. Branded
347 Calories
8.3g Protein
35.6g Carbs
20.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35.6g 13%
Dietary Fiber 5.8g 21%
Total Sugars 11.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 13%
Carbs 35.6g 55%
Fat 20.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 5 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 0 0g 0g 0g CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 0 0g 0g 0g SWEETENED CORN PUFF CEREAL, REAL PEANUT BUTTER AND COCOA 433 6.7g 76.7g 13.3g FROSTED FLAKES CEREAL, FROSTED FLAKES 0 0g 0g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About A DATE IN THE LIFE OATMEAL

A DATE IN THE LIFE OATMEAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 35.6g of carbohydrates, and 20.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

* ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC):

Dietary Information

A DATE IN THE LIFE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 347 calories per 100 grams, A DATE IN THE LIFE OATMEAL gets 10% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare A DATE IN THE LIFE OATMEAL

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