95% LEAN GROUND PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
About 95% LEAN GROUND PORK
95% LEAN GROUND PORK is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.1g of protein, 0.9g of carbohydrates, and 4.4g of fat. This food belongs to the Other Meats category.
Ingredients
PORK, SODIUM LACTATE, LEMON JUICE CONCENTRATE.
Dietary Information
95% LEAN GROUND PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, 95% LEAN GROUND PORK gets 68% of its calories from protein, 3% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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