95% LEAN GROUND PORK vs KROGER
Nutrition comparison per 100 g serving
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95% LEAN GROUND PORK wins in 5 out of 10 nutrient categories
95% LEAN GROUND PORK: 5
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | 95% LEAN GROUND PORK | KROGER | Winner |
|---|---|---|---|
| Calories | 123 cal | 212 cal | |
| Protein | 21.1 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.4 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% LEAN GROUND PORK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 95% LEAN GROUND PORK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 70 MG | 66 MG |