93% lean / 7% Fat Ground Turkey, 1 lb.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About 93% lean / 7% Fat Ground Turkey, 1 lb.
93% lean / 7% Fat Ground Turkey, 1 lb. is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 7g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Turkey, Natural Flavoring.
Dietary Information
93% lean / 7% Fat Ground Turkey, 1 lb. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, 93% lean / 7% Fat Ground Turkey, 1 lb. gets 55% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 93% lean / 7% Fat Ground Turkey, 1 lb.
See how 93% lean / 7% Fat Ground Turkey, 1 lb. compares to other foods in terms of nutrition:
- 93% lean / 7% Fat Ground Turkey, 1 lb. vs SKNL/BNLS CHIX THIGH MEAT
- 93% lean / 7% Fat Ground Turkey, 1 lb. vs SMFD PREM DELI BLACK FOREST HAM W/ NJ
- 93% lean / 7% Fat Ground Turkey, 1 lb. vs BEEF, PORTERHOUSE CH 16OZ
- 93% lean / 7% Fat Ground Turkey, 1 lb. vs 12 OZ CH L/ON RIBEYE STK
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.