9 GRAIN & SEED LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About 9 GRAIN & SEED LOAF
9 GRAIN & SEED LOAF is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 5.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, FLAX SEEDS, SUGAR, CORN FLOUR, OAT FLOUR, SUNFLOWER SEEDS, MILLET, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), BARLEY FLOUR, RYE FLOUR, YEAST, WHEAT GLUTEN, SALT, HONEY, SESAME SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, MALTED BARLEY FLOUR.
Dietary Information
Notable micronutrients in 9 GRAIN & SEED LOAF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, 9 GRAIN & SEED LOAF gets 15% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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