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9 GRAIN SALAD WITH WHOLE GRAINS & KALE

Deli Salads Schnuck Markets, Inc. Branded
110 Calories
2g Protein
10g Carbs
8g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 10%
Carbs 10g 50%
Fat 8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 360 MG 16%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TUNA SALAD 180 12g 7g 11g SEAFOOD SALAD DELUXE 111 7.4g 14.8g 3.7g BLACK BEANS SALAD 100 4g 14g 3.5g SRIRACHA SLAW 159 0.9g 11.5g 13.3g SEAFOOD SALAD 233 3.3g 12.2g 18.9g BEAN AND ROASTED CORN SALAD 144 5.7g 18.1g 6.0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About 9 GRAIN SALAD WITH WHOLE GRAINS & KALE

9 GRAIN SALAD WITH WHOLE GRAINS & KALE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10g of carbohydrates, and 8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SEVEN GRAINS (SEVEN GRAINS [WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS], EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, RICE VINEGAR, KALE, CARROTS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), EXTRA VIRGIN OLIVE OIL, GARLIC, EVAPORATED CANE SUGAR, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

Calorie Breakdown

At 110 calories per 100 grams, 9 GRAIN SALAD WITH WHOLE GRAINS & KALE gets 7% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 9 GRAIN SALAD WITH WHOLE GRAINS & KALE

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More in Deli Salads

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