9 GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About 9 GRAIN SALAD
9 GRAIN SALAD is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10g of carbohydrates, and 8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SEVEN GRAINS (SEVEN GRAINS {WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS}, EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, RICE VINEGAR, KALE, CARROTS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, EVAPORATED CANE SUGAR, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
Calorie Breakdown
At 110 calories per 100 grams, 9 GRAIN SALAD gets 7% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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