9 COUNT PUMPERNICKLE & RYE ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 694 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (30% DV).
About 9 COUNT PUMPERNICKLE & RYE ROLL
9 COUNT PUMPERNICKLE & RYE ROLL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 52.8g of carbohydrates, and 5.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CARAWAY SEEDS, WHEAT GLUTEN, SALT, FUMARIC ACID, DATEM, SPICES, ACETIC ACID, ASCORBIC ACID, ONION POWDER, ENZYME, RYE MEAL, CARAMEL COLOR,
Dietary Information
Notable micronutrients in 9 COUNT PUMPERNICKLE & RYE ROLL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, 9 COUNT PUMPERNICKLE & RYE ROLL gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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