85% LEAN 15% FAT GROUND BEEF ROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 85% LEAN 15% FAT GROUND BEEF ROUND
85% LEAN 15% FAT GROUND BEEF ROUND is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.
Ingredients
100% GROUND BEEF
Dietary Information
85% LEAN 15% FAT GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 85% LEAN 15% FAT GROUND BEEF ROUND include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Selenium, Se (29% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, 85% LEAN 15% FAT GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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