85% LEAN 15% FAT GROUND BEEF ROUND vs WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT GROUND BEEF ROUND wins in 5 out of 15 nutrient categories
85% LEAN 15% FAT GROUND BEEF ROUND: 5
vs
WAGYU GROUND BEEF: 2
(8 ties)
Overview
| Nutrient | 85% LEAN 15% FAT GROUND BEEF ROUND | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT GROUND BEEF ROUND | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.5 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT GROUND BEEF ROUND | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 16 UG | 16 UG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 4.7 MG | 4.0 MG |