82% FRESH AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About 82% FRESH AVOCADO
82% FRESH AVOCADO is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
HASS AVOCADO, WHITE VINEGAR, OLIVE OIL, SEA SALT, LIME JUICE
Dietary Information
82% FRESH AVOCADO is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 82% FRESH AVOCADO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, 82% FRESH AVOCADO gets 0% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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