80% LEAN 20% FAT GROUND BEEF CHUCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 80% LEAN 20% FAT GROUND BEEF CHUCK
80% LEAN 20% FAT GROUND BEEF CHUCK is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 0g of carbohydrates, and 19.6g of fat. This food belongs to the Other Meats category.
Ingredients
100% GROUND BEEF
Dietary Information
80% LEAN 20% FAT GROUND BEEF CHUCK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 80% LEAN 20% FAT GROUND BEEF CHUCK include Vitamin B-12 (89% DV) , Zinc, Zn (37% DV) , Selenium, Se (29% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 80% LEAN 20% FAT GROUND BEEF CHUCK gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 80% LEAN 20% FAT GROUND BEEF CHUCK
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